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These are the signs that you need a therapeutic massage before it becomes a problem

Updated: Sep 7, 2021

In the era of leaving people behind in a materialistic world, people are facing stress issues more than ever before. Daily life workload, relationships, jobs, and many more are worsening the symptoms of stress leading to depression and life-threatening diseases including diabetes and hypertension. The only solution to this issue is a full body relaxing massage, to calm down the nerves and to relax the heart to make it function properly. If you need to book an in-home massage go to

Signs you need a massage:

1. Feeling Stressed:

Stress is something very common between us due to family issues, work problems, and many more and makes us feel tired and exhausted all the time. Full body relaxing massage can make us feel happy and healthy by relieving stress and by uplifting the mood because it decreases the stress hormone level in the body leading to make us feel calm and relaxed. Your best massage option is a #swedishmassage

2. Getting headaches:

Headache is something normal but if you are facing this issue on a regular basis then it must be coming from tension. Tension builds up in trapezoid muscles, neck, and shoulders, and also can trigger headaches most of the time. This is a sign that you need a massage to promote blood flow to your head, relaxing your muscles, and lowering the symptoms of headache. Your best massage option is a #craniosacralmassage.

3. Difficulty sleeping:

Stress can lead to poor sleeping patterns, but a full body relaxing massage can lower stress hormone, relaxing the muscles, and leading to better circulation making sleeping better than ever before. You need a #relaxingmassage.

4. Muscle tension:

You may need a massage due to the symptoms you are facing in your daily life. those symptoms which you could be neglecting, taking them easy could be life-threatening or may be impacting the quality of your life. Body massage relaxes your body making the blood circulation better, providing sufficient nutrients to all parts of the body for proper functioning. A #deeptissuemassage is recommended for muscle tension.

5. Pain or Injury:

Never ignore if you are having pain in any part of your body. It could be a sign of something alarming or that something is going wrong including back pain, legs pain, shoulder pain or more. Book a massage therapy visit to get to know the reason better and to treat the issue immediately. A #lymphaticmassage is your best option to treat pain or injury.

6. Sedentary lifestyle:

Desk jobs or a sedentary life could be life-threatening due to poor blood circulation or for building tension in your body. This is a clear sign that you need a therapeutic massage to loosen the muscles, improve spinal health, and blood circulation. A combination of #swedish and #deeptissuemassage will help you feel like new again.

Full Body Massage Benefits:

1) Improve skin health:

An average person sheds about 30.000 to 40.000 dead skin cells every minute and the movement of therapist hands-on skin promotes shedding, helping getting rid of stubborn dead skin cells leading to happy and healthy skin with improved texture.

2) Help to remove toxins:

The lymphatic system helps in removing toxins from the body and unlike the heart there is not pumping system to force lymphatic fluid to move around the body. When we move our muscles we put pressure on the lymphatic nodes forcing the fluid to move through the lymphatic system. A lymphatic massage does the same thing helping our body to detoxify.

3) Healthy heart:

Regular body massage has a positive influence on people recovering from heart issues including surgery, heart attack, or stroke. We all know the heart cannot be massaged directly, but a full body massage relax the body which overall positively impacts the heart health.

4) Improves digestion:

Along with relaxing muscles, full body massage makes digestion better by promoting more saliva production, more insulin, and gastric juices production which helps in proper digestion of food leading to overall health improvement.

5) Calms you down:

When the massage starts, the therapist asks you to take a deep breath. That deep breath is the start of the body relaxing mechanism reducing stress with improved circulation. With the massage your breath become deeper normally and more calming helping, refreshing your soul and your body.

6) Ease Muscle aches:

You might be facing the issue of muscle aches due to stress or any injury. Deep tissue massage, a type of massage which is a bit deeper than usual forcing more pressure helps in reducing the symptoms of aches. Getting a sports massage is also a good idea for achey muscles after a tiring workout.

If you need to know about the type of massage you need just call us or send me an email without any type of commitment.

Call or text us: 786-220-0858

Book an in-home massage near you:

You can find us in all Florida.

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