Improper use of insulin in the body often results in a high level of accumulated glucose. The accumulation however penetrates the blood vessels, damages them, and prevents proper blood circulation which gives birth to swelling. Usually, massage therapy is administered to aid blood circulation and reverse the inflammation. In this write-up, we will explain what happens in massage therapy and other ways to treat a diabetes-swollen leg with massage therapy.
Benefits of Massage Therapy on Diabetic Patients
Below are some ways that massage therapy can enhance your well-being as a diabetic patient.
It Improves Blood Circulation
Application of Massage Therapy treatment enables the free flow of blood in the body system. As a result, the needed nutrients and oxygen flow to other parts of the body. As the blood circulates freely, body cells absorb and retain insulin and consequently put your diabetes swollen legs in a check
Relief From Both Physical and Mental Stress
Diabetes patients pass through a lot of stress physically and mentally before they could acquire their treatment plan. They are usually restricted to consuming some food and avoiding others to monitor sugar levels. Also, consistent exercise and the need to carry family members along with the state of health. All of these give much stress to a diabetic patient. Engaging an experienced therapist will help sweep all your physical and mental stress apart and make you enjoy your loving body.
Changed range of motion
A change in the sugar level of a diabetic patient usually results in uncomfortable and unbalanced health. It can also thicken connective tissues in the body and stiffens the muscles, tendons, and ligament. However, application of the massage therapy by an experienced therapist will enable the flexibility of your tissues and joints, bringing you to a more comfortable state.
How to Treat Your Swollen Feet Because of Diabetes
Besides taking medications, here are other in-home treatments you can use on a diabetic-swollen leg.
Use Compression Socks
Compression socks aid blood circulation. It allows the free flow of blood into your feet, ankles, legs, and other body parts. You can always get it from any medical store or an online retailer.
Engage in Regular Exercise
Cultivating daily exercise habits will do you all-round good. It helps in free blood circulation and as well burns your excess body glucose. At the minimum, exercise your body for a minimum of 30 minutes daily. In addition, don't sit for long. After sitting for a while, make some moves - at the least every one hour.
Reduce Salt Intake
As good as salt is on meals, excess consumption will cause great havoc. It prevents blood circulation and as well increases the swelling rate Hence, consult your doctor to know what your daily consumption of salt should be. Stop putting yourself in danger by consuming too much salt.
Elevate Your Feet
Naturally, supporting your feet to a higher level brings relief to swollen legs. Lifting it above the ground without support might not be so easy.
Work On Your Weight
In most cases, obesity complicates issues for a diabetic patient. You will need to consult a doctor to know if weight reduction is necessary for you. If you lose weight, you will see it's a dramatic effect on your diabetic swollen feet.
Wrap Up Living with swollen feet because of diabetes can be so tiring. However, consistent massage therapy can go a long way to ease the symptoms. Other therapeutic ideas are to use compression socks, elevate the affected leg, regular body exercise, the reduction of salt intake, and other methods discussed above.