Despite all the remarkable benefits it provides in reconstructing a body part, helping you attain the perfect shape, or correcting any disfigurement, plastic surgeries come with a lot of stress and pain afterward.
It is common for people to spend several days leading up to months recovering after a cosmetic surgery as the body attempts to restore itself and heal properly. Indeed, healing takes time, and while it might vary for different individuals, it is imperative to attain full recovery before proceeding with your normal daily activities.
However, some strategies can be employed to shorten the healing time after plastic surgery. This article provides the best practical tips to help you recover quickly after plastic surgery.
Tips to attain a quick recovery time after plastic surgery.
Listen To Your Doctor:
This is an important tip that can help every surgical patient recover in due time. In all honesty, your surgeon is in the best position to tell you exactly what to do to fasten your healing time. This is due to their comprehensive knowledge of your surgical procedure and your specific body needs.
You must follow all instructions to the latter; if your surgeon requires you to take some time off from some activities or to engage in some exercise or practice, ensure that you adopt this.
Additionally, your questions or concerns about your healing progress should be communicated immediately to your doctor.
Pay Attention To Your Diet:
Your diet plays a huge role in the nourishment of your body. After plastic surgery, your body is compromised in certain ways, and you will be required to be more circumspect about what you eat.
For healing, there is a requirement for a protein-rich diet. Ensure that you consume a high protein and vitamins diet. This helps restore tissues that have been lost or injured during the surgical process.
You can also get some health supplements recommended for people who have recently undergone surgery. Also, ensure that you check in with your plastic surgeon before opting for these supplements.
Treat Your Incision Site With Optimum Care:
To heal quickly from plastic surgery, you must not meddle with the incision site by regularly touching or fiddling. This can make it prone to infections and prolong the healing time.
If you must touch your incision site, adopt an excellent hygienic practice such as washing your hands ahead of time. Also, observe how the incision site appears, so you can quickly inform your doctor of any irregular discharge or discoloration.
According to research, a significant percentage of the human body is made of water. Therefore, to aid the healing process, you must be adequately hydrated.
Many people might lose their appetite after having surgeries and may not like to eat much, but staying hydrated is indispensable as it contributes to improving healing and preventing complications.
Avoid Strenuous Exercise:
This is dependent on the kind of surgery you had; if you have just had a tummy tuck or any other surgery involving your abdominal area, you will be strictly advised to keep down strenuous exercises.
For the first few weeks, you might be required to maintain a certain level of inactivity after surgery. Involvement in strenuous exercise can, in most cases, compromise the incision site and cause unpleasant complications.
Stay Away From Hard Drugs Or Alcohol:
If you want to recover quickly from your surgery, staying away from alcohol and hard drugs is something you should strictly adhere to. Alcohol and drugs have some detrimental effects on your immune system, which reduces the body's healing capacity. They also have the possibility of dehydrating the body and as earlier mentioned, staying hydrated is key to healing.
Take Your Medication As Prescribed:
Not many people are fans of medications. However, after plastic surgery, you are advised strictly to complete your medications for your recovery. Usually, the post-op medication involves many anti-inflammatory drugs that help with pain and swelling at the incision site and some antibiotics necessary to prevent any form of infection after the surgery.
Get Your Lymphatic Drainage Massages:
Lymphatic Massage therapy has been proven to be highly beneficial in helping post-op patients reduce their recovery time and heal faster. These massages work by improving the circulation to the area of interest, which promotes the inflow of nutrients into the area and aids in eliminating toxins. It also helps relieve the swelling that occurs after surgery, as excess lymphatic fluids that accumulate during surgery are eliminated and allowed to circulate back to the proper location. Through massage, tissue regeneration is encouraged, and there is a significant reduction in the level of scar formation.
Book your In-Home Massages today at www.bookprofere.com (Licensed Massage Therapists go to all South Florida)
The journey towards complete and quick healing after plastic surgery comes with many ups and downs; this is why you need the services of professionals to make your healing process seamless. Profere provides in-home wellness therapy customized just for you. We also specialize in lymphatic drainage massage to help improve the lymphatic system for post-op patients, thereby preventing excess swelling and removing excess fluid from the body. Contact Profere today to get your post-op lymphatic drainage started and fasten the recovery period after your surgery.
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